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What makes a good boot?

In my household, the onset of the colder months brings about the ritual of cleaning off the rugby boots, checking fit, buying new studs and laces. It makes me think about what makes a good boot. Is it best for a heavy but robust boot? A light quick boot? Or something that can do everything? [...]

By | 2018-10-04T14:34:52+00:00 January 9th, 2018|All Posts, Ankle, Foot|0 Comments

Tendon trouble?

Injuries to the tendon are never easy to treat in the conventional way. Ice, massage and physical therapy play an important role in these conditions. Orthotic and insole therapy help by re-aligning the foot and allowing the bio-mechanics of the leg to alter as a method of off-loading the injured tendon. But what happens when [...]

By | 2018-01-09T16:34:42+00:00 December 18th, 2017|All Posts, Tendons|0 Comments